Corporate wellness through a new lens.
Experience a customised health and wellness program tailored to your unique needs.
About Kneebone Wellness.
Who Are We?
Kneebone Wellness, founded by Jess Kneebone, provides a holistic approach to achieving optimal health and wellbeing.
Jess, an Exercise Psychology specialist, found physical activity essential for navigating life's challenges—until a significant injury in 2022 forced her to pause all exercise. During this period, managing ADHD, stress, and anxiety became increasingly difficult, highlighting to her how integral healthy routines and structures are for physical and mental wellbeing.
At Kneebone Wellness, we provide a safe, inclusive, and supportive space where individuals learn how to harness practical tools to enhance their wellbeing, empowering them to work with their neurodiversity rather than against it.
We specialise in personalised, holistic wellbeing programmes designed to help you live a healthier, more balanced lifestyle. Discover your path to wellness with us today.
Our Philosophy
We believe that fitness is not just a physical journey but a holistic approach to well-being. Our philosophy centres around empowering individuals to achieve their optimal personal health and well-being.
We operate on four core pillars;
- Exercise
- Mental Wellbeing
- Nutrition
- Sleep
Health & Wellbeing
We offer a variety of one-to-one services, including personal training, nutrition, and mindset guidance. We are experienced in working with clients of all ages, fitness levels, and customise your program to meet your unique needs.
Consultation
In addition to our individual programmes, we deliver a variety of services including; health and wellbeing workshops, behaviour change workshops, neurodiversity inclusion in exercise, wellbeing consultation, workplace exercise packages, and more.
Striving to not only educate, but enabling individuals to create realistic, positive change.