About Kneebone Neuro Balance
Who Are We?
Kneebone Neuro Balance, founded by Jess Kneebone, provides a holistic approach to achieve optimal health & wellbeing.
Having been diagnosed with ADHD and Dyslexia at university, Jess found physical activity a pivotal part of her lifestyle when navigating studies and transitioning into the working world. Kneebone Neuro Balance provides a safe, accessible, and inclusive environment for individuals to exercise and discover how they can harness tools to work with their neurodiversity rather than against it.
We specialise in creating personalised fitness plans, providing sleep, nutrition, and well-being guidance to help you live a healthier lifestyle. We work with a variety of individuals who are neurodiverse.
Our Philosophy
At KNB, we believe that fitness is not just a physical journey but a holistic approach to well-being. Our philosophy centres around empowering individuals to achieve their optimal personal health and well-being.
We operate on four core pillars;
- Exercise
- Mental Wellbeing
- Nutrition
- Sleep
Health & Wellbeing
We offer a variety of one-to-one services, including personal training, nutrition, and mindset guidance. We are experienced in working with clients of all ages, fitness levels, and customise your program to meet your unique needs.
Consultation
In addition to our individual programmes, we deliver behaviour change workshops, neurodiversity inclusion in exercise consultation, and workplace exercise packages.