About Kneebone Neuro Balance
Who We Are
At Kneebone Neuro Balance, we provide a holistic approach to achieve optimal health & wellbeing. We specialise in creating personalised fitness plans, providing sleep, nutrition, and well-being guidance to help you live a healthier lifestyle.
Our Philosophy
At Kneebone Neuro Balance, we believe that fitness is not just a physical journey but a holistic approach to well-being. Our philosophy centres around empowering individuals to achieve their personal health and well-being goals through our tailored programmes.
We operate on four core pillars;
- Exercise
- Mental Wellbeing
- Nutrition
- Sleep
Health & Wellbeing
We offer a variety of one-to-one services, including personal training, nutrition and mindset guidance. We are experienced in working with clients of all ages, fitness levels, and customise your program to meet your unique needs.
Consultation
In addition to our individual programmes, we deliver behaviour change workshops, neurodiverse inclusivity consultation, and workplace exercise packages.